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| Padmasana (Lotus Posture) |
Meditation is a technique which has evolved over thousands of years,
with its earliest known roots in the practices of "TANTRA." Tantra was
first introduced in India, come 7000 years ago by the great yogi
Sadashiva. It was designed to be an all round science of life, covering
every aspect of personal and social development. The word "Tantra"
actually means "that which liberates from crudeness (ignorance," and
hence its practices were based on a systematic and scientific way to
take individuals from their state of ignorance to one of spiritual
illumination. Its practices were not limited only to meditation and
yoga, but rather were extended to include the field of arts, music,
literature, medicine, dance, environmental awareness - in short, it was a
'holistic' approach to life.
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Respect is the KEY WORD